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What is the best way for me to lose weight?

The best way to lose weight is to use more calories than you take in. You can do this by following a healthy eating plan and being more active. Before you start a weight-loss program, talk to your doctor.

Safe weight-loss programs that work well:

  • Set a goal of slow and steady weight loss — 1 to 2 pounds per week
  • Offer low-calorie eating plans with a wide range of healthy foods
  • Encourage you to be more physically active
  • Teach you about healthy eating and physical activity
  • Adapt to your likes and dislikes and cultural background
  • Help you keep weight off after you lose it

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